How To Create Structure, Reduce Stress, and Boost Productivity
Featuring Shannan Slevin, Founder of WellFests
Are you struggling to stay calm during this global health and economic crisis?
Trying to find new ways to stay productive, work from home, and potentially even lead other team members, family, etc through these trying times?
Truthfully, I am...
And most of us, I'd imagine, are impacted negatively by the Covid-19 crisis.
That's why I'm SO excited to share this with you.
Recently, I connected with Shannan Slevin, founder of WellFests and Showga.
Not only is she a member of Meeting of the Minds, but she doubles as our trusty "Health and Wellness Expert-in-Residence".
Shannan and I recorded an interview for you where she teaches us:
breathing and mindfulness techniques for releasing stress,
stretches you can do at your desk or on the couch while working from home...
...and mindfulness practices that might be helpful as we all go through this historic crisis together.
For those of you who don't know her, Shannan Slevin is a leading expert in driving organizational, community, and individual well-being. As a sought after speaker, consultant, and creative entrepreneur, Shannan’s clients range from Fortune-500 companies, social and environmental nonprofits, and underserved communities.
Her work has been used by industry leaders such as Jim Beam, Pandora, Athleta, Adobe, and Salesforce, as well as at global events such as World Forum Disrupt and Mutek Music Festival. She has collaborated with heads from Uber, Dropbox, Micron, Lyft, and Google, and has taught more than 5,000 students, including high-integrity CEOs, Venture Capitalists, entrepreneurs, and C-suite executives.
The New York Times, Time Out Magazine, 7x7 Magazine, and Yoga Journal have all featured Shannan’s work, and as you'll hear in the interview, she's come to her practices and conclusions from over a decade of real-world experiences in addition to receiving a wide range of certifications in yoga, Pilates, Gyrotonic Expansion System, Integrative Health Coaching, and Mindful Leadership.
My hope is that this conversation gives you some more tools and techniques for coping with the incredible amount of stress that you and your family may be experiencing right now.
The world needs the BEST version of you, and your family needs the BEST version of you, so tune in to this interview, learn some of the helpful techniques that Shannan has so kindly shared with us, and then get back to kicking butt! :)
I'm around if you need me...